Maintaining good oral and dental health will help you maintain your teeth as you age and can help you avoid bad breath, tooth decay, and gum disease. Achieving and sustaining overall physical and mental well-being throughout the course of one’s life has been shown to depend on establishing healthy nutritional and dental hygiene practices.
Your physical and mental well-being can be impacted by your oral health since it has an effect on how you look, interact with others, eat, and speak. Additionally, a mouth illness can spread to other parts of the body and contribute to a range of secondary ailments.
Regular dental appointments may help you maintain the beauty of your smile while also providing dentists with valuable information about your general health, including any potential for chronic illness.
According to recent studies, your mouth’s health is a good indicator of how your body is doing overall. For instance, having a healthy mouth is a sign of general excellent health. On the other side, if your dental health is bad, you can also have other health issues.
- Brush twice a day for at least two minutes.
- Floss daily to remove plaque from places your toothbrush can’t reach.
- Eat a healthy diet to provide the nutrients necessary (vitamins A and C, in particular) to prevent gum disease.
- Avoid cigarettes and smokeless tobacco, which are known to contribute to gum disease and oral cancer.
Visit the dentist regularly for cleanings and exams. This is one of the most effective ways to detect the early signs of gum disease.
Can poor dental hygiene lead to health issues?
The following health issues might result from poor oral hygiene if you don’t take care of your teeth and gums:
Face and oral discomfort
This discomfort may be mostly brought on by gum disease, which supports the teeth and may result in tooth loss. The early stage of gum disease called gingivitis is very typical in people.
Cardiovascular and other major organ issues
Major organs might be impacted by mouth infections. For instance, bacterial endocarditis, a disorder that affects patients with heart disease or anybody with damaged heart tissue, can cause the heart and heart valves to become inflamed.
Problems in the mouth, which are where digestion starts, might result in intestinal failure, irritable bowel syndrome, and other digestive illnesses.